Small Bites: How to Make Cauliflower Rice

Cauliflower rice is the perfect substitution for any dish that calls for rice. It is filled with fiber and healthy antioxidants including sulforaphane which has been shown in studies to reduce inflammation and slow cancerous tumor growth. It is so easy to rice your own cauliflower that it seems a waste to buy it pre-riced! Add some fresh herbs, nuts/seeds and dried fruit and you have a spectacular and healthy side dish! Learn how easy it is to do at home and have a new skill in your toolbox!