Chronic Inflammation Matters
Acute inflammation from a cut or a bruise is our body’s way of sending in all the “fighters” to heal our body. But what about when it is happening constantly? This is what happens when we have a sensitivity to a food and don’t realize it. Every time we eat it, our body goes into “fight” mode. What are the most common offenders? Sugar, refined carbs (like pasta and pastries), processed foods, processed meats, poor-quality oils, fried foods, and excessive alcohol. Other offenders include stress, lack of sleep and environmental toxins.
The real problem arises when we continue these bad habits and repeatedly expose our bodies to these stressors. Our body’s immune response doesn’t have a chance to shut off. This constant inflammation can lead to a breakdown of our gut lining and increased plaque in our arteries as well as in our brain. As we learn more about this process, we are learning that chronic inflammation can be linked to arthritis, heart disease, Alzheimer’s, cancer, autoimmune diseases, and more.
So, yes, chronic inflammation is definitely something to worry about. There are many possible signs of it. These include digestive issues (gas, bloating, reflux, constipation, or diarrhea), high blood sugar, weight gain (especially around your middle), fatigue, depression, brain fog, allergies, skin problems -- the list goes on and on. According to Dr. Jockers, a doctor of natural medicine, functional nutritionist and a chiropractor, a diet consisting of minimal sugars and grains, only healthy fats, more organic, low-glycemic vegetables, only grass-fed and pasture-raised meats, and a keto-style eating plan will greatly help. Add in lots of rest, decreased stress, decreased environmental toxins, some exercise, and lots of clean water and you are well on your way!
I’m guessing that this might be somewhat overwhelming right now. Take it one step at a time. Choose one positive habit to work on before going all in. According to the Harvard Women’s Health Watch, “Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.”
Action items for chronically great health:
Eat more whole, plant-based, nutrient-dense foods (organic when possible)
Try digestive enzymes as well as probiotic foods to improve your gut function
Get more sleep and relaxation through meditation or gentle yoga and a sleep routine
Reduce toxins in your cleaning and self-care routine
Investigate your food sensitivities through an elimination diet